The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
By Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- List Price: This Item is not for sale in your selected shipping region!
- ISBN: 978-1-59385-128-6
- Published by: Guilford Press
- Publication Date: 06/21/2007
- Pages: 273
- Binding(s): Hardback | Paperback
About the Book
Over 160,000 in print!
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
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