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Strength and Conditioning for Team Sports

Strength and Conditioning for Team Sports

Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition
By Paul Gamble

Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes the addition of over two hundred new references from the research literature in the field.