How To Be Who You Really Are
Introduction by Reinhard Kowalski
Routledge – 1991 – 160 pages
Series: Strategies for Mental Health
Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.