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Building Competence in Mindfulness-Based Cognitive Therapy

Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems

By Richard W. Sears

Routledge – 2015 – 212 pages

Purchasing Options:

  • Pre-Order NowPaperback: $44.95
    978-0-415-85725-3
    February 13th 2015
    Available for pre-order
  • Pre-Order NowHardback: $155.00
    978-0-415-85724-6
    February 12th 2015
    Available for pre-order

Description

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

Contents

Foreword Segal 1. Introduction I. Building Competence 2. Building Personal and Professional Competence in MBCT 3. Building Competence in the Methods of MBCT II. Session Transcripts 4. Initial Session 5. MBCT Session 1: Awareness and Automatic Pilot 6. MBCT Session 2: Living in Our Heads 7. MBCT Session 3: Gathering the Scattered Mind 8. MBCT Session 4: Recognizing Aversion 9. MBCT Session 5: Allowing/Letting Be 10. MBCT Session 6: Thoughts are Not Facts 11. MBCT Session 7: How Can I Best Take Care of Myself? 12. MBCT Session 8: Maintaining and Extending New Learning References Index

Author Bio

Richard W. Sears, PsyD, MBA, ABPP, is clinical/research faculty at the University of Cincinnati Center for Integrative Health & Wellness, volunteer associate professor of clinical psychiatry and behavioral neurosciences with the UC College of Medicine, and a psychologist contractor at the Alliance Institute for Integrative Medicine. He regularly conducts MBCT groups at the Alliance Institute for Integrative Medicine.

Name: Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems (Paperback)Routledge 
Description: By Richard W. Sears. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive...
Categories: Cognitive Behavior Therapy, Mood Disorders in Adults - Depression, Mania, Bi-polar, Anxiety in Adults, Pain in Adults, Panic in Adults, Stress in Adults, Psychological Disorders - Adult, Anxiety & Mood Disorders