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  1. Nutrient Timing

    Metabolic Optimization for Health, Performance, and Recovery

    Edited by Chad M. Kerksick

    Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption...

    Published October 20th 2011 by CRC Press

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