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  1. Eccentric Exercise

    Physiology and application in sport and rehabilitation

    By Hans Hoppeler

    Series: Routledge Research in Sport and Exercise Science

    Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can...

    Published August 26th 2014 by Routledge

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