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Eccentric Exercise
Muscle Physiology in Sport, Rehabilitation and Health
Series: Routledge Research in Sport and Exercise Science
Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can...
To Be Published October 14th 2013 by Routledge