Coping with the stress of chronic illness using CBT, mindfulness and acceptance
‘This isn’t living, this is just existing.’ A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is ‘on hold’....
Published August 21st 2013 by Routledge
Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Highly Commended in the 2012 BMA Book Awards We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a...
Published June 14th 2011 by Routledge