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Overcoming

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  1. Overcoming Depression and Low Mood

    A Five Areas Approach, Fourth Edition

    By Chris Williams

    Series: Overcoming

    Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you...

    Published November 26th 2014 by CRC Press

  2. Overcoming Anxiety, Stress and Panic: A Five Areas Approach, Third Edition

    By Christopher Williams

    Series: Overcoming

    Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using...

    Published June 28th 2012 by CRC Press

  3. Overcoming Depression and Low Mood, 3rd Edition

    A Five Areas Approach

    By Christopher Williams

    Series: Overcoming

    Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional.This book covers all the issues that are known to be...

    Published January 26th 2012 by CRC Press

  4. Overcoming Postnatal Depression: A Five Areas Approach

    By Christopher Dr Williams, Roch Dr Cantwell, Karen Ms Robertson

    Series: Overcoming

    Overcoming Postnatal Depression uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low...

    Published January 26th 2012 by CRC Press

  5. Overcoming Teenage Low Mood and Depression: A Five Areas Approach

    By Christopher Williams, Nicky Dummett

    Series: Overcoming

    Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible...

    Published January 26th 2012 by CRC Press

  6. Overcoming Functional Neurological Symptoms: A Five Areas Approach

    By Christopher Williams, Alan Carson, Sharon Smith, Michael Sharpe, Jonathan Cavanagh, Catriona Kent

    Series: Overcoming

    Overcoming Functional Neurological Symptoms uses the proven and trusted five areas model of Cognitive Behaviour Therapy (CBT) to help people experiencing a range of medically unexplained symptoms, including chronic headaches, fatigue, dizziness, loss of sensation, weakness and...

    Published August 25th 2011 by CRC Press

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