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Self Help Resources Books

You are currently browsing 1–10 of 75 new and published books in the subject of Self Help Resources — sorted by publish date from newer books to older books.

For books that are not yet published; please browse forthcoming books.

New and Published Books

  1. Mindfulness-Based Compassionate Living

    A new training programme to deepen mindfulness with heartfulness

    By Erik van den Brink, Frits Koster

    Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based...

    Published May 18th 2015 by Routledge

  2. Therapy and the Postpartum Woman

    Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek their Help

    By Karen Kleiman

    This book provides a comprehensive look at effective therapy for postpartum depression. Using a blend of professional objectivity, evidence-based research, and personal, straight-forward suggestions gathered from years of experience, this book brings the reader into the private world of...

    Published April 23rd 2015 by Routledge

  3. How to Get the Most Out of CBT

    A client's guide

    By Windy Dryden

    How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client’s guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world’s leading CBT practitioners, it will steer you through...

    Published April 15th 2015 by Routledge

  4. How to Help Your Clients Get the Most Out of CBT

    A therapist's guide

    By Windy Dryden

    How to Help Your Clients Get the Most Out of CBT: A therapist's guide is a practical guide, which will show therapists, both experienced and novice, how to assist clients and help them decide whether CBT is suitable for them and, if so, to help them get the most out of therapy. Rather than...

    Published April 15th 2015 by Routledge

  5. Finding Your Way with Your Baby

    The emotional life of parents and babies

    By Dilys Daws, Alexandra de Rementeria

    Finding Your Way with Your Baby explores the emotional experience of the baby in the first year, and that of the mother, father and other significant adults. It does so in a way that is deeply informed by psychoanalytic understandings, infant observation, developmental science and decades of...

    Published February 16th 2015 by Routledge

  6. Tomorrow I'll Be Slim (Psychology Revivals)

    The psychology of dieting

    By Sara Gilbert

    Series: Psychology Revivals

    Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally? Originally published in 1989,...

    Published December 23rd 2014 by Routledge

  7. Living with the Bomb (Psychology Revivals)

    Can We Live Without Enemies?

    By Dorothy Rowe

    Series: Psychology Revivals

    Originally published in 1985, Living with the Bomb was written as a sequel to the best seller Depression: The Way Out of Your Prison. The human species is facing extinction, not merely from nuclear war but also, and perhaps more likely, from the destruction of the resources of the planet. Is it...

    Published October 13th 2014 by Routledge

  8. Surviving Family Care Giving

    Co-ordinating effective care through collaborative communication

    By Gráinne Smith

    Surviving Family Care Giving: Co-ordinating effective care through collaborative communication is a practical book for family and other home carers in a variety of situations. Gráinne Smith shows how to provide the most effective coordinated care possible through constructive communication and...

    Published September 24th 2014 by Routledge

  9. Letting Go of Self-Destructive Behaviors

    A Workbook of Hope and Healing

    By Lisa Ferentz

    Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling...

    Published September 16th 2014 by Routledge

  10. Why Love Matters

    How affection shapes a baby's brain, 2nd Edition

    By Sue Gerhardt

    Why Love Matters explains why loving relationships are essential to brain development in the early years, and how these early interactions can have lasting consequences for future emotional and physical health. This second edition follows on from the success of the first, updating the scientific...

    Published September 9th 2014 by Routledge