Skip to Content

Books by Subject

Self Help Resources Books

You are currently browsing 1–10 of 68 new and published books in the subject of Self Help Resources — sorted by publish date from newer books to older books.

For books that are not yet published; please browse forthcoming books.

New and Published Books – Page 1

  1. Beyond a Shadow of a Diet

    The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating, 2nd Edition

    By Judith Matz, Ellen Frankel

    Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually...

    Published April 3rd 2014 by Routledge

  2. Effortless Mindfulness

    Genuine Mental Health Through Awakened Presence

    By Lisa Dale Miller

    Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health...

    Published March 26th 2014 by Routledge

  3. Living with the Enemy

    Coping with the stress of chronic illness using CBT, mindfulness and acceptance

    By Ray Owen

    ‘This isn’t living, this is just existing.’ A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is ‘on hold’....

    Published August 20th 2013 by Routledge

  4. Life Coaching

    A cognitive behavioural approach, 2nd Edition

    By Michael Neenan, Windy Dryden

    The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful...

    Published June 19th 2013 by Routledge

  5. Tomorrow I'll Be Slim (Psychology Revivals)

    The Psychology of Dieting

    By Sara Gilbert

    Series: Psychology Revivals

    Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally? Originally published in 1989,...

    Published June 5th 2013 by Routledge

  6. Living with the Bomb (Psychology Revivals)

    Can We Live Without Enemies?

    By Dorothy Rowe

    Series: Psychology Revivals

    Originally published in 1985, Living with the Bomb was written as a sequel to the best seller Depression: The Way Out of Your Prison. The human species is facing extinction, not merely from nuclear war but also, and perhaps more likely, from the destruction of the resources of the planet. Is it...

    Published April 9th 2013 by Routledge

  7. Anorexia Nervosa

    A Recovery Guide for Sufferers, Families and Friends, 2nd Edition

    By Janet Treasure, June Alexander

    The highly respected and widely known Anorexia Nervosa: A Survival Guide for Sufferers and Friends was written in 1997. This long-awaited new edition builds on the work of the first book, providing essential new and updated research outcomes on anorexia nervosa. It offers a unique insight and...

    Published March 19th 2013 by Routledge

  8. Women and Problem Gambling

    Therapeutic insights into understanding addiction and treatment

    By Liz Karter

    Addiction is much misunderstood. Women and addictive gambling even more so, and for many years women have suffered in silence. This book explores how lonely, troubled lives and damaging relationships lead to the trap of problem gambling, the anxiety and chaos whilst locked inside, and then offers...

    Published March 13th 2013 by Routledge

  9. Eating Disorders

    A Parents' Guide, Second edition, 2nd Edition

    By Rachel Bryant-Waugh, Bryan Lask

    Eating problems are common in children and teenagers. Yet myths about such problems abound and it can be very difficult to separate the facts from popular beliefs; unusual or disturbed eating patterns can be understandably bewildering and distressing for parents. Whatever aspect of your child's...

    Published February 17th 2013 by Routledge

  10. Your Dieting Daughter

    Antidotes Parents can Provide for Body Dissatisfaction, Excessive Dieting, and Disordered Eating, 2nd Edition

    By Carolyn Costin

    Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues...

    Published February 13th 2013 by Routledge