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Self Help Resources Books

You are currently browsing 11–20 of 75 new and published books in the subject of Self Help Resources — sorted by publish date from newer books to older books.

For books that are not yet published; please browse forthcoming books.

New and Published Books – Page 2

  1. Effortless Mindfulness

    Genuine Mental Health Through Awakened Presence

    By Lisa Dale Miller

    Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health...

    Published March 27th 2014 by Routledge

  2. Rekindling Desire

    2nd Edition

    By Barry McCarthy, Emily McCarthy

    For over a decade Rekindling Desire has helped to restore and restructure sexuality in thousands of lives. This expanded edition continues the exploration of inhibited sexual desire and no-sex relationships by respected therapist Barry McCarthy, who brings decades of knowledge and the expertise...

    Published December 11th 2013 by Routledge

  3. Living with the Enemy

    Coping with the stress of chronic illness using CBT, mindfulness and acceptance

    By Ray Owen

    ‘This isn’t living, this is just existing.’ A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is ‘on hold’....

    Published August 21st 2013 by Routledge

  4. Life Coaching

    A cognitive behavioural approach, 2nd Edition

    By Michael Neenan, Windy Dryden

    The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful...

    Published June 20th 2013 by Routledge

  5. Anorexia Nervosa

    A Recovery Guide for Sufferers, Families and Friends, 2nd Edition

    By Janet Treasure, June Alexander

    The highly respected and widely known Anorexia Nervosa: A Survival Guide for Sufferers and Friends was written in 1997. This long-awaited new edition builds on the work of the first book, providing essential new and updated research outcomes on anorexia nervosa. It offers a unique insight and...

    Published March 20th 2013 by Routledge

  6. Women and Problem Gambling

    Therapeutic insights into understanding addiction and treatment

    By Liz Karter

    Addiction is much misunderstood. Women and addictive gambling even more so, and for many years women have suffered in silence. This book explores how lonely, troubled lives and damaging relationships lead to the trap of problem gambling, the anxiety and chaos whilst locked inside, and then offers...

    Published March 14th 2013 by Routledge

  7. Eating Disorders

    A Parents' Guide, Second edition, 2nd Edition

    By Rachel Bryant-Waugh, Bryan Lask

    Eating problems are common in children and teenagers. Yet myths about such problems abound and it can be very difficult to separate the facts from popular beliefs; unusual or disturbed eating patterns can be understandably bewildering and distressing for parents. Whatever aspect of your child's...

    Published February 18th 2013 by Routledge

  8. Your Dieting Daughter

    Antidotes Parents can Provide for Body Dissatisfaction, Excessive Dieting, and Disordered Eating, 2nd Edition

    By Carolyn Costin

    Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues...

    Published February 14th 2013 by Routledge

  9. Cut Down to Size

    Achieving success with weight loss surgery

    By Jenny Radcliffe

    Cut Down to Size covers everything you need to know about bariatric surgery, from referral through to the challenges you may face after surgery. Most people who seek weight loss surgery have struggled for many years to control their eating, and have experienced increasing health limitations,...

    Published January 4th 2013 by Routledge

  10. Decoding Anorexia

    How Breakthroughs in Science Offer Hope for Eating Disorders

    By Carrie Arnold

    Decoding Anorexia is the first and only book to explain anorexia nervosa from a biological point of view. Its clear, user-friendly descriptions of the genetics and neuroscience behind the disorder is paired with first person descriptions and personal narratives of what biological differences mean...

    Published September 27th 2012 by Routledge