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The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book...
Published November 21st 2001 by Routledge
Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach...
Published August 1st 2001 by Routledge
How mystical is love really? Sought after, capable of sending us to emotional extremes from abysmal misery to irrepressible joy, love is often perceived as a force beyond mortal control. Is it as dumb, blind or arbitrary as we often think, and are we subject to its whims? Or do we actually choose...
Published August 16th 1999 by Routledge
When anorexia nervosa strikes an individual and her family, everyone is thrown into confusion by the mixture of emotions that emerge. One of the strongest is fear. The fear arises partially because so much is unknown. What has caused this to happen? What will happen now? What can we do about it?...
Published November 2nd 1997 by Psychology Press
Have you ever felt there is more than one you? That sometimes you are one type of person, sometimes another? Do you ever find yourself saying `yes' when you meant to say `no'? Or deciding to do one thing, then actually doing another?Most of us have had this experience of another personality taking...
Published November 3rd 1993 by Routledge
