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Self Help Resources Books

You are currently browsing 11–20 of 68 new and published books in the subject of Self Help Resources — sorted by publish date from newer books to older books.

For books that are not yet published; please browse forthcoming books.

New and Published Books – Page 2

  1. Cut Down to Size

    Achieving success with weight loss surgery

    By Jenny Radcliffe

    Cut Down to Size covers everything you need to know about bariatric surgery, from referral through to the challenges you may face after surgery. Most people who seek weight loss surgery have struggled for many years to control their eating, and have experienced increasing health limitations,...

    Published January 3rd 2013 by Routledge

  2. Decoding Anorexia

    How Breakthroughs in Science Offer Hope for Eating Disorders

    By Carrie Arnold

    Decoding Anorexia is the first and only book to explain anorexia nervosa from a biological point of view. Its clear, user-friendly descriptions of the genetics and neuroscience behind the disorder is paired with first person descriptions and personal narratives of what biological differences mean...

    Published September 26th 2012 by Routledge

  3. Rewriting the Rules

    An Integrative Guide to Love, Sex and Relationships

    By Meg Barker

    We live in a time of great uncertainty about relationships. We search for "The One," but find ourselves staying single because nobody measures up. The reality of our relationships is not what we expected, and it becomes hard to balance it with all the other things that we want out of life. At...

    Published August 1st 2012 by Routledge

  4. Managing Depression, Growing Older

    A guide for professionals and carers

    By Kerrie Eyers, Gordon Parker, Henry Brodaty

    Awarded the book prize for 2012 by the Australasian Journal on Ageing! Even when he’s grey around the muzzle, the black dog of depression can still deliver a ferocious bite. Depression can strike at any age, and it may appear for the first time as we get older, as a result of life circumstances or...

    Published May 13th 2012 by Routledge

  5. Sexual Awareness

    Your Guide to Healthy Couple Sexuality, 5th Edition

    By Barry McCarthy, Emily McCarthy

    In the newest edition of this classic text, veteran authors Barry and Emily McCarthy explain how desire, pleasure, and satisfaction can enrich your relationship. As the premier book on the subject, Sexual Awareness focuses on factors that promote and subvert healthy couple sexuality. Reading this...

    Published March 18th 2012 by Routledge

  6. We're No Fun Anymore

    Helping Couples Cultivate Joyful Marriages Through the Power of Play

    By Robert Schwarz, Elaine Braff

    In the 21st century, we tend to expect more than ever from our relationships without knowing how to sustain them. Often a married couple juggling the many demands of life, work and children take their bond for granted. They fail to cultivate and nurture the positive interactions they share,...

    Published July 24th 2011 by Routledge

  7. Facing the Storm

    Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

    By Ray Owen

    Highly Commended in the 2012 BMA Book Awards We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a...

    Published June 13th 2011 by Routledge

  8. Overcoming Your Workplace Stress

    A CBT-based Self-help Guide

    By Martin R. Bamber

    Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based...

    Published May 31st 2011 by Routledge

  9. Dropping the Baby and Other Scary Thoughts

    Breaking the Cycle of Unwanted Thoughts in Motherhood

    By Karen Kleiman, Amy Wenzel

    What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these...

    Published November 14th 2010 by Routledge

  10. Tackling Depression at Work

    A Practical Guide for Employees and Managers

    By Kerrie Eyers, Gordon Parker

    If you have depression, do you persevere or do you risk telling your manager? If you are a manager, what can you do to support the employee and ensure the job is done? Figures suggest that more than ten percent of people in the workforce struggle with depression. Both employees and their managers...

    Published November 11th 2010 by Routledge