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The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

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  • Paperback: 273 pages
  • Published: June 2007
  • ISBN: 978-1-59385-128-6
  • Publisher: Guilford Press

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Over 160,000 in print!

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Table of Contents

Introduction: Tired of Feeling So Bad for So Long. Part I: Mind, Body, and Emotion. "Oh, No, Here I Go Again": Why Unhappiness Won't Let Go. The Healing Power of Awareness: Making a Shift to Freedom. Part II: Moment by Moment. Cultivating Mindfulness: A First Taste. The Breath: Gateway to Awareness. A Different Kind of Knowing: Sidestepping the Ruminative Mind. Part III: Transforming Unhappiness. Reconnecting with Our Feelings – Those We Like, Those We Don’t Like, and Those We Don’t Know We Have. Befriending Our Feelings. Seeing Thoughts as Creations of the Mind. Mindfulness in Everyday Life: Taking a Breathing Space. Part IV: Reclaiming Your Life. From Being Unhappy to Being Fully Alive. The Mindfulness Program and Your Life: Bringing it all Together. Resources and Further Reading. Audio CD: Kabat-Zin: Guided Meditation Practices for The Mindful Way through Depression.

Reviews

'If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the contemplative practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person - no esoteric practice or mental health background is necessary. Read it and see for yourself!' - Marsha M. Linehan, Department of Psychology, University of Washington, USA

'A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly.' - Daniel Goleman, author of Emotional Intelligence

'An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it.' - Sharon Salzberg, author of The Force of Kindness

'Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground.' - Andrew Weil, author of 8 Weeks to Optimum Health and Healthy Aging

"This work is a culmination of the many years of expertise and talent that the four authors have to share….They have carefully crafted the explanation of the cycle of depression utilising a cognitive-behavioural model. The concept of prevention of depression starts here and continues throughout the package….Practitioners and clients will find exercises both within the book and on the CD that can be helpful to include in a treatment plan." - Therapy Today

"Every word in this affordable paperback seems to embody the gentleness and the spirit of openness that one brings to the practice of MBCT. It is therefore an ideal tool for guided self-help….Invaluable for all non-professionals and therapist alike, The Mindful Way through Depression takes the reader step-by-step on a journey of exploration….Just get the book, get your bottom on the cushion and read it." - Florian Alexander Ruths, British Journal of Psychiatry, December 2007

Author Biography

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at Oxford University.

John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and the Cognition and Brain Sciences Unit, Cambridge, UK. He has received a Distinguished Scientist Award from the American Psychological Association, and is a Fellow of both the British Academy and the Academy of Medical Sciences.

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Director of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society.